By the way, my simple technique for training melee is:
- Go to level 3 of stronghold of security
- Enter the first room, the level 50 spiders will auto-attack you.
- When they stop (15 mins or so) go west to the next room.
- Once you are in, go north and there will be more level 50 spiders that will auto-attack you for a while.
- Once they stop, go back to the first room.